My favourite self-care practice is my prayer app called Lectio 365. It makes me feel grounded and hopeful. There are Bible verses, some thoughts, some background music. There is a different one for every morning and evening. I especially like the closing (evening) prayer:
God of all seasons, the sun has set, the night has gathered in, my soul sinks slowly into your rest, trusting now in the resurrection to come. Amen
